Welcome to PHYSICAL FIX, sports injury clinics

Physical Fix is a sports injury clinic that specalises in following up any treatment with the complete 1 stop shop for you all your fitness needs.  We can fitness test you, write your training programmes, give nutrition advice and offer personal training sessions.

ALL FOR THE PRICE OF JUST £45 per session

• BUY 10 SESSIONS FOR £395 and save £55

• BUY 5 SESSIONS FOR £199 and save £26

SEE US AT ALL HUMAN RACE EVENTS FOR SPECIAL EVENT DEAL OF £10 FOR 15 MINUTE MASSAGE

SEE US AT THAMES TURBO TRIATHLON SERIES 2007 www.thamesturbo.co.uk

CLICK HERE FOR ALL RUNNERS WORKSHOP INFORMATION

In today’s society, we are all aware that good posture, diet, fitness and wellbeing are important! But where do you start. Here at PHYSICAL FIX we aim to create the life programme that suits you. An in depth consultation will uncover the root causes of any health and fitness problems you might have, locate any injuries or potential “hot spots” that may develop or get worse and devise a treatment/fitness programme that suits you and your lifestyle.

This way we can develop a personal package that suits your time constraints, financial requirements and still get the best possible results in the shortest possible time. Each client will be treated individually and the choice of direction for your PHYSICAL FIX programme will be a joint decision between you and your consultant.

Why leave your health to chance, don’t believe every little FAD that comes out in the papers, don’t believe that you can get dream results from a miracle pill or potion, speak to a fully qualified professional who will personally develop you, from tip to toe and teach you a better way to help yourself. PHYSICAL FIX taking the guess work out of your development.

Here at PHYSICAL FIX we don’t try to make you follow textbook regimes, we appreciate that life is for living and everyone’s needs are different. This personal one-to-one system using fantastic up to date techniques will have you brimming with confidence and happier with your body than you ever thought possible.

We can help absolutely anyone reach his or her goals! If you need rehabilitation from an injury, a relaxing massage or perhaps diet and training advice, every aspect of health, fitness and wellbeing is catered for here, that’s why we can say with confidence we offer “complete fitness solutions”.

Athletes

Perhaps you are an athlete of some reputation, have achieved many high level goals, but have reached a plateau, are not making the same gains as last year, perhaps you too could develop yourself with some Scientific insight into the ‘whole you’, is it possible that we could find that vital link between your performance now and that gold medal you desire so much.

We have the latest in sports science fitness testing equipment and research and can devise a high profile assessment detailed to your needs. Why not have a lactate profile and max heart rate test, allowing us to provide you with exact training heart rates for each session. Come back to us after 8 weeks and see the improvement. Imagine the extra confidence you would get from knowing you have achieved such great results in such a short time. Don’t over train… be specific, be scientific, and get the results you desire.

What ever your health and fitness requirement, give PHYSICAL FIX the opportunity to make an impact. It might be just what you have been looking for.

How is a sports injury treated through massage?

The body is 70% soft tissue, so you could say that massage has a 70% chance of assisting a sports injury. There is much debate about the different types of treatment, practitioners and routes to an injury free body. One undeniable fact is that Sports Massage has a very firm and important place in the road back to full health and even more so in the prevention of injuries and reductions in you bodies productivity.

Most injuries repair with scar tissue (immature fibrocytes) if you continue training normally whilst injured you will break the scar tissue down as it is forming, this will then lead to the formation of more scar tissue so the injury will drag on. Fibrocytes are soft tissues, which have become fibrous and possibly bound together, which in turn are easy to damage, meaning, the area is more prone to re-injure.